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Do you know if you can substitute anything else for the xanthan gum such as corn starch?

I guess idiots can post videos too.

So true! Delicious crust, but keep it a secret. My husband loved it and then I told him what the crust was made of and he made a "yuck" face, lol. Still ate it though. I had that face when I first heard of it, but glad I tried it, it's delicious and doesn't make my blood sugar rise. Winner!!

Palmanni noodles are horrible. They don't really have a taste but the texture is like trying to eat a wooden stick. Even boiling for 5 or 10 min. As per tip on bag didn't change texture. Seemed to give them a little bit of a off taste. My dog ate it but he'll eat anything.

Have you ever tried dicing radishes a.d using that in place of potatoes?

I just found youre channel. I am now a subscriber…. Awesome recipes. I love that you gave us the macros.. Thank you so much for sharing.

avocado open

So yummy! Thank you! I’ve used this video for at least 4 of these chaffles! Love them!

Now you need to tell us the secret to getting them out of the toaster! 😆

its just Meringue lol keto deit is not healthy for long term anyway, leads to hair loss and liver / liver fat issue (if you intake that much of oil)the truth is our body actually need carb, just need healthy ones and not over intake.

This may be the best meme classic smt has ever got hahahaha

This is a marvelous recipe❤ I’ll be recommending this video on my YT channel post upcoming Monday. I’m hoping to make it July 1st. I’m @TransformationinProgress❤❤❤

The music in this Video is so loud that i hardly understand what your are saying. The recipes are amazing.

I’m so sad. A year ago when I started keto, I ordered some cacao bliss. I waited and waited. It never came. I emailed them, no answer. I emailed them again later. Still no answer. I gave up, even though they had my money. Sad bc it sounded so good. And your chocolate pancakes look sooo good. You were my first keto channel I watched. Plus you’re from Oregon. I was born and raised in Portland, Oregon.. lol

The dough resting period is to allow the moisture to thoroughly distribute into the dry ingredients and optimize the texture. It’s not absolutely necessary but you’re less likely to have grittiness and more likely to have a yummy texture if you let (any gluten free) dough rest for 20-30 minutes before cooking or baking it.

thanks for all the great info! I had high hopes for the S Hughes Sugar Free BBQ but it has corn starch as the thickener which is what adds the carbs. I've just learned this is a common trick to say no added sugar, but other items included have sugar......

Can I be jealous , I have to eat gluten free and love croissants

How many carbs are in each slice? Thanks

Great recipes and great humor! This recipe came out so delicious!

Carnivore more protein heals more

When I make a large chopped salad, I put it in the salad spinner, in refrig, of course. Just put it back in the spinner basket, basket in bottom, lid on top. It stays fresh for several days. I used to use a plastic bag with a paper towel and within a day it was turning.

Thanks so much❤

Forget bite size peaces. I’m a roll it up and eat it whole!

Thank you so much for all the terrific content!

Use a half teaspoon of everything bagel seasoning and bake till done,then after It’s done, butter and toast a slice before eating.

You do such a great job! I'm always laughing in your videos (keeps my cortisol down?!😂). So entertaining yet super informative. You are my #1Keto recipe creator that I follow. Though I'm now on maintenance, I hit a plateau. So I reflected on my past week and realized I had not had a bowel movement all week! No wonder the scale was not moving; I had a whole week's worth of poo in my intestines! I took some Milk of Magnesia and that did the trick. Thank you for taking time out of your busy life to help us on our Health Journey. 🥰

I lost 45 pounds on keto when I first started it but I ended up gaining it all back and then I gained even MORE weight due to age (hit my 40's) and being stuck at home throughout the years due to unemployment. I now have some trouble w/my thyroid, but I don't want to take the RX for that due to all the side effects risks involved. I'm also a type 1 diabetes. My biggest issue other than trying to exercise when I'm in a situation that allows like no time for it right now (went from unemployment to f/t job, w/a weird schedule that is exhausting for me), is that I do get bored and I don't like to cook nor have any time for it other than on the weekends. I need foods that I don't have to cook, also that I can eat quickly on a 15 minute break at work for the snacks. I also have dentures, makes it hard to eat certain foods like nuts, which I have to grind up and eat...not the same...any suggestions other than wrapped up meat and cheese? I'm also wanting to cut down on cheese and don't really like that anyways.

Love it- made it yesterday. What helped me with the cauli rice was t squeeze it really dry and add the cream cheese with it- made it easier to spread and stick. xo

My lazy meal replacement is protein powder mix with water… this looks pretty good but not a lazy meal for me. Thanks for these recipes.

Omg 😮

I love these! I used banana extract. Totally awesome.

Recipe looks easy and yummy but What can I substitute the Konjack powder with? That stuff is not good. People do your research before using...not good for high blood pressure, diabetes, 350 calories, etc etc. Glad I looked it up a while ago. What other method to make the filling?

How many net carbs is one of these crunch wraps?

Good recipe: but you only need have the glaze, and only about half of the cinnamon but mix (but use more cinnamon 2 table spoons) and I added poppy seeds. Which gave it fiber, texture, and a visual interest. Will make this again- Next time I'll add pecans

I love your measurements! A glug of olive oil!😂

Thanks. It was great!

I had my gallbladder removed a few years ago in a major operation. When I went on Keto I had to be very careful about what fats I consumed. The dairy was the worst on my digestive system. Cream cheese would make me so sick and cream cheese mixed with heavy cream was just as bad or worse. Anything that was very dense in fats would just about kill me. I did lose the weight that I needed to lose but part of it was from being sick. I’m on a low carb diet today. Just meats and some low carb vegetables and berries. Keep it simple.

Can you freeze and reheat?

Sounds like the almond flour hurt more than it helped. Also, chicken doesn't have to be cooked to 165 to be safe. The FDA recommendation is a graph of heat over time. You only need to cook it to 150 or 155 and hold it for a period of time (usually about a minute) to get the same level of safeness as hitting the absolute temperature of 165.

*Definitely adding this to my list of favorite keto treats!*

How about a combination of pork panko, protein powder, and parmesan? Would that work?

Thank you for giving us so many new options!

Is Allulose preferred over Swerve BROWN sugar for specifically making caramel candy? If so, why?This will be my first time making caramels, and I have both types of sweeteners in my pantry. Thanks! :-)

...She just wanted to say "balls"

Ok Annie. . .there are an awful lot of "half a teaspoon ofs" for me to call this effortless, lol. Love you girl!

Never clean your airfyer thats flavor... or maybe thats a cast iron skillet😂

Im growing rudabaker this year. Bugs love the leaves..

Can't wait to try the breakfast dish. Thank you for the ideas.

I dont get it your eating eggs n cheese its not bread. Just eat protein n healthy fats n youll b fine

Boy…I have been trying to get back to your channel forever to get the recipe of the white egg and cheese puffs. So happy I found it again! So now I just subscribed and gave you a thumbs up. I’m gonna try making them tonight.😊